Exercise Rehabilitation
Build mobility, stability and confidence.
Active rehabilitation helps move care from passive symptom relief toward stronger movement and function.
Progressive rehabilitation
- Mobility and range-of-motion work
- Resistance-band strengthening
- Core and spinal stabilization
- Balance, endurance and functional movement
- Home exercise education
Core stabilization
Exercises are progressed according to tolerance and clinical goals rather than a one-size-fits-all routine.
